luni, 3 iunie 2013

Download Practically Raw Desserts by Amber Shea Crawley

Download Practically Raw Desserts by Amber Shea Crawley

Publication Date: May 12, 2013
The flexible new way to enjoy the benefits of raw food!

A treasure trove of scrumptious raw cakes, cookies, brownies, pies, puddings, candies, pastries, and frozen treats awaits you in Practically Raw Desserts. All of chef Amber Shea Crawley’s sweet creations allow substitution and adaptation for a non-raw kitchen. The recipes are free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and other nutrient-poor ingredients. Many recipes are also free of grains, oils, nuts, and added sugars.

Several recipes include an oven-baking option, and the rest are completely no-bake! This companion book to Practically Raw provides color photos, nutritional data, pantry guide, tips, variations, substitutions, and helpful icons.

Ideal for beginners as well as seasoned raw foodists, Practically Raw Desserts is jam-packed with delicious, healthy-yet-indulgent treats that include:

Baklava Blondies
Summer Fruit Pizza
Tuxedo Cheesecake Brownies
Cashew Butter Cups
Confetti Birthday Cake
Pecan Shortbread Cookies
Deep-Dish Caramel Apple Pie
Dark Chocolate Sorbet

With Chef Amber Shea’s flexible approach, you can delve into raw desserts at your own pace, even without special equipment or hard-to-find ingredients. Filled with full-color photos, this innovative book provides recipe variations and ingredient substitutions that address many common food allergens. If you’re looking for delicious and vibrant dessert recipes with maximum flavor and nutrition, then you’ll love Practically Raw Desserts.

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